What to Do To Live a Healthy Lifestyle If You Have HIV Aids

hiv aids

In the past, being diagnosed with HIV was seen as a death sentence but this is no longer the case. As a matter of fact, HIV patients now live a healthy long life and no longer have to worry about anything. When living with HIV, you only need to ensure you safeguard your immune system in order to remain in good shape. Ultimately, try to keep your body as healthy as possible and have better immunity to fight viruses as well as any other kinds of infections. Incorporating healthy habits into your lifestyle will help you live a long, happy and fulfilling life. The following are some of the top tips to promote good health for HIV patients.

1Engage in Safe Sex

Practicing safe sex is a must-do for anyone who has HIV. As a responsible individual, you should work towards preventing transmission to others. It is recommended to use a condom not only to protect yourself, but your partner as well from sexually transmitted diseases.

2Be Tested for STDs

If you have HIV, you should ensure you don’t get any other STD or STI. The best way to do this is to ensure you don’t get infected by an STD as it can worsen the HIV and spread the disease more rapidly. In addition, sexually transmitted diseases might take long to heal if you have HIV. Always get tested just to be sure you are free from any disease or infection.

3Prevent Illnesses and Infections

HIV lowers your body’s immune system making it less effective. Therefore, you become more susceptible to falling sick because every bacteria, virus or germ you’re exposed to can easily leave you with an illness or infection. Constantly find ways to prevent yourself from getting ill. One way of doing this is not to come into close contact with people suffering from infectious diseases and ensuring you get all your vaccinations on time.

4Strictly Abide by Prescriptions

HIV prescriptions must be taken strictly according to the doctor’s instructions. Never skip medication or fail to take your medicine as prescribed by a doctor. When you fail to take medication, your body becomes exposed and you can easily be attacked by an illness or infection. Even if you are travelling, you should always carry your medicine with you.

5Avoid Alcohol or Drug Abuse

Stay away from abusing drugs and alcohol as doing this can cause you a wide array of mental health issues such as depression and anxiety. Using illegal drugs and taking too much alcohol compromises your immune system which exposes you to great danger.

6Give Up Smoking

Smoking is not recommended even for people who’re healthy. If you have HIV, you need to immediately ditch the cigarette in order to live a healthy and fulfilling life. This helps you to keep at bay a wide array of diseases and serious health conditions such as a stroke or heart attack.

7Manage Your Physical and Emotional Health Problems

Many people who have HIV/ AIDS end up developing a wide array of mental health complications. Stress, depression and anxiety are common issues associated with HIV positive individuals. Learning how to manage your stress levels will help you to be happy with your life which is critical for HIV management. If you’re suffering from mental health issues, it’s better to see a professional for advice.

8Eat well and Exercise

Proper management of HIV depends on the kind of diet you take. After being diagnosed with HIV, you need to total lifestyle change that includes eating a balanced diet consisting of the right kinds of food. Also, exercise regularly and remain physically fit as doing this will help improve your immune system.

9Socialize and Be Happy

Having HIV doesn’t mean you’re no longer part of the society or the society doesn’t need you anymore. You still have a great role to play and therefore, you need to keep living your life as usual. You can even get into a relationship and find love to avoid being isolated which can lead to depression and feeling as if the society has rejected you. Integration is the best medicine for anyone with HIV.

Nelly Gachanja
Nelly is a digital marketing professional responsible for managing Africa.com’s social media platforms. During her leisure time, Nelly loves cooking and working on her Kenyan food blog Talkingtonelly.com. She also enjoys catching up with current affairs, updating her African music collection, watching movies, traveling, and spending time with family.